Improve your diet, now!

To teenagers, “dieting” sounds like some crazy challenge that requires more work than writing an essay or completing a project.

Here are some small changes that can make a big impact:

• Say no to pop! Go for sugar-free versions or simply just switch to water. Add a couple slices of cucumber for a refreshing taste that’s also good for your skin.
• Keeping a stocked fruit bowl at home or in res is an easy way to enjoy a fast and low-kilojoule snack.
• Eat breakfast every day so you’re less likely to snack on junk food. A fortified breakfast cereal served with low-fat milk can provide plenty of vitamins, mineral and fibre. Other fast and healthy options include yoghurt or wholemeal toast.
• Don’t skip lunch or dinner.
• Reduce the size of your meals; do you really need 3 servings of that?
• Don’t add salt to your food.
• Avoid fast-food joints at all costs unless you order a healthier menu option.
• Change your meeting place. Meeting up with friends on a regular basis at the burger bar around the corner is doing more damage than you think. Pick a restaurant that serves healthier foods.

One great website that offers dozens of healthy recipes is Allrecipes.com. They offer great advice to give your meals a healthy boost! Check it out!